Help & resources
Help, whenever you need it
MindsTogether is a peer community and a place to reflect. It is not an emergency service and no one here can respond immediately. On this page you'll find crisis support phone numbers for your country.
If you might be in danger right now
- 1. Call your local emergency number. In the EU that is 112.
- 2. Tell one person — a friend, a family member, a neighbour. You don't need the right words.
- 3. Move somewhere with other people, and put anything unsafe out of reach.
- 4. A crisis line can stay with you on the phone while you decide what's next.
Crisis lines by country
Free and confidential in most cases. Search for your country.
🇬🇷GreeceΕλλάδα
- Emergency services · Άμεση ανάγκη112
- Κλίμακα — γραμμή παρέμβασης για την αυτοκτονία1018
24/7, free
- Γραμμή ψυχοκοινωνικής υποστήριξης (Ε.Π.Α.Ψ.Υ.)10306
Mental-health support line
- Το Χαμόγελο του Παιδιού — children & teens1056
- Γραμμή SOS 15900 — violence against women15900
🇩🇪GermanyDeutschland
- Emergency services · Notruf112
- Telefonseelsorge0800 111 0 111 · 0800 111 0 222
24/7, free, anonymous
- Nummer gegen Kummer — children & teens116 111
- Elterntelefon0800 111 0 550
🇦🇹AustriaÖsterreich
- Emergency services · Notruf112
- Telefonseelsorge142
24/7
- Rat auf Draht — young people147
🇨🇭SwitzerlandSchweiz
- Emergency services · Notruf112
- Die Dargebotene Hand143
24/7
- Pro Juventute — young people147
🇬🇧United Kingdom
- Emergency services999
- NHS urgent mental health help111
Option 2 for mental health
- Samaritans116 123
24/7, free
- Shout — text supportText SHOUT to 85258
🇮🇪Ireland
- Emergency services112 · 999
- Samaritans Ireland116 123
- Text About ItText HELLO to 50808
🇫🇷France
- Emergency services · Urgences112 · SAMU 15
- Numéro national de prévention du suicide3114
24/7, free
- SOS Amitié09 72 39 40 50
🇪🇸SpainEspaña
- Emergency services · Emergencias112
- Línea de atención a la conducta suicida024
24/7, free
- Teléfono de la Esperanza717 003 717
🇮🇹ItalyItalia
- Emergency services · Emergenze112
- Telefono Amico Italia02 2327 2327
- Telefono Azzurro — children & teens19696
🇳🇱NetherlandsNederland
- Emergency services112
- 113 Zelfmoordpreventie0800 0113
🇵🇱PolandPolska
- Emergency services · Numer alarmowy112
- Centrum Wsparcia — 24/7800 70 2222
- Telefon zaufania dla dorosłych116 123
- Telefon zaufania dla dzieci i młodzieży116 111
🇹🇷TurkeyTürkiye
- Emergency services · Acil112
- Sosyal Destek Hattı (ALO 183)183
- Yeşilay Danışmanlık Merkezi (YEDAM)115
🇺🇸United States
- Emergency services911
- 988 Suicide & Crisis LifelineCall or text 988
24/7
- Crisis Text LineText HOME to 741741
🇨🇦Canada
- Emergency services911
- 9-8-8 Suicide Crisis HelplineCall or text 988
🇦🇺Australia
- Emergency services000
- Lifeline13 11 14
- Kids Helpline1800 55 1800
🇪🇺European Union · anywhere in the EU
- Emergency services112
Works in every EU country
- Emotional support helpline116 123
Available in many EU countries
- Missing children116 000
Good to know
- Numbers can change. If a line doesn't answer, try another listed number. In an emergency, call your local emergency number.
- MindsTogether doesn't diagnose, treat or give medical advice, and it never asks you to change or stop medication.
- Our reflection companion is not a therapist and is not monitored by a person in real time.